Top Five Ways To Keep Your New Years Resolutions.
January 5, 2012 Leave a comment
We’ve been through Christmas, with more food than we’d need for a week, and we’ve drunk our bodyweights in alcohol during New Year’s. Now is the time that a lot of people take a few moments to take stock of their lives, and make resolutions to improve their health and lives, whether it’s quitting smoking, cutting down on alcohol, getting fit, or fitting into that old dress. However, only 35% are able to keep any of our resolutions. So, we’ll look at ways that we can stick with them, meaning that we can at the very least stop making the same ones every year, followed by saying “and this time, I mean it”.
1. Be Realistic. If you want to go from couch potato to marathon runner in 6 months, then you’ll never succeed. The biggest problem is motivation, and if you set unrealistic targets, then you’re going to be disheartened when it doesn’t go at the rate you want. If you want to get fit, then why not speak to a fitness trainer to set a programme that will work for you. You might not turn into the Hulk overnight, but you’ll at least stay motivated to get fitter.
